From weight loss clients to strength & conditioning, boxing, and rehabilitation – Michael believes in training for the longevity of life and not for a particular time of the year or event. Within the training parameters we eventually get to the seasons we want to be in shape for, but imagine if you didn’t have to train due to an event or time of year. You’re in shape for ALL seasons. Fitness should be a way of life and not just temporary.
60-minute one-on-one coaching session conducted at Self Made Training Facility in Mission Bay, or at your home gym if located in the Downtown San Diego area. Appropriate for all fitness and skill levels and tailored for your individual goals and needs. Perfect for getting in shape with a combination of strength training, cardiovascular conditioning, injury rehab or sports performance.
60-minute circuit style training that combines strength, endurance training, and total body conditioning. Perfect for those clients who need support or motivation or looking for a little friendly competition. Training with a group keeps workouts fun and pushes you to train harder. Ideal for clients and athletes looking to receive personalized attention by keeping each session between 2 to 6 participates.
STRENGTH & CONDITIONING
60-minute session that entails a variety of body weight training, weight training and functional movement patterns at a demanding intensity which challenges cardiovascular, strength, power, agility and coordination. Perfect for the client that wants to push the limits of the inner athlete in them.
PRIVATE BOXING INSTRUCTION – Boxing 101
60-minute instructional session which entails focus on the breakdown of boxing mechanics – including punching, footwork, hand and eye coordination, speed, power,heavy bag drills, focused mitt work and conditioning. Breaking the barrier of fear through a hell of a workout, challenging the mind and body through a fun and engaging experience.
60-minute boxing style session which entails punching, footwork, agility, heavybag drills, focused mitt work and conditioning in a fun, challenging and team environment that helps motivate confidence through comradery.
CUSTOM PROGRAM DESIGN
A structured and individualized written program perfect for those who seek to either jump start their fitness journey or implement a different variety to their current routine. The goal is to help avoid plateaus and boredom. Perfect for the busy parent or the on the go traveling professional encouraging adherence to your fitness routine by making it simple and effective.
When I started training with Mike I was pretty desperate. I was a 32 year old father of two with a “dad-bod”. No matter how much I worked out on my own I never seemed to see any results especially when I looked in the mirror. After I started training with Mike the weight started to fall off almost immediately and my body began to change back to something I could be proud of. I had no prior boxing experience before and have loved learning a new skill while challenging myself at the same time physically and mentally. Thanks to Dope Ass Coach my limits are endless.
"I’ve been a Dope Ass Coach convert for over 3 years now. It’s always been important to me to find the best of the best trainer plus I also need someone I respect and truly enjoy being around- a dope ass coach. My fitness needs have evolved over the years, and Mike has adapted my program to reach all my ever-changing goals. I first began training with Mike to get beach body ready for a photo shoot in Greece... and he delivered! After some life events and heavy emotional eating leading to a 30 lb weight gain, he pivoted my program toward weight loss with manageable milestones and helped me get back on the saddle. Now we are rehabbing a serious ankle injury while still maintaining total body fitness. Mike is a pro at adjusting exercises according to my body‘s needs on any given day. No matter what goals, injuries, or fitness needs I have, Mike will forever be my go-to coach and a solid friend. "